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 chest. They also stretch the muscles and nerves of the latter two.

The massage influences the muscles, vessels, nerves and tissues of the temples, scalp, neck, throat and likewise the glands in the neck.

This exercise acts as a preventive to, and is beneficial for headache, facial neuralgia, falling hair and a disordered circulation to the head. It will reduce fat shoulders and necks and will build up thin ones.

It is also beneficial for singers and public speakers.