Page:Massage & exercises combined (second version).djvu/121

 No. 10

ABDOMEN

Massaging (stroking and pressing) with the left hand from the side of the right hip, straight across the lower abdomen; then the same movement with the right hand, from the left side; thereafter, again with the left hand, from the right hip, inward and upward underneath the false ribs to the end of the breast bone; then the same movement, with the right hand, from the left side,—the other hand pressing on top of the one which is massaging.

Deep Breathing

No. 11

BEATING OVER ABDOMEN AND CHEST

Beating upward over abdomen and chest and down; at the same time bending the trunk backward and forward to upright position.

Deep Breathing

No. 2—Repeated

ARMS ONLY

Practice here again Massage Exercise No. 2, but without massaging down sides and across lower chest—five times will here be sufficient.

No Deep Breathing Here

No. 12

SHOULDERS AND UPPER CHEST

Massaging (stroking and pressing) transversely over the left shoulder, downward over the upper left chest with the right hand; then across the right shoul