Page:Massage & exercises combined (second version).djvu/119

 No. 5

BOTH LEGS, ACROSS LOWER CHEST AND ABDOMEN INWARD AND UPWARD ACROSS CHEST, OUTWARD TO ARMPITS AND DOWN THE BACK AND BUTTOCKS

Massaging (stroking and pressing) each leg from behind, simultaneously with each hand, upward over each hip, straight across the lower chest (from the left side with the left hand) and at the same time straight across the abdomen (from the right side with the right hand) to opposite sides, from there inward and upward across chest, outward to armpits, then downward on each side of lower back and buttocks; at the same time bending and raising the trunk.

Deep Breathing

No. 6

BOTH SIDES OF BACK AND BUTTOCKS—TURNING

Massaging (stroking and pressing) each side of lower back and buttocks, simultaneously with each hand; at the same time turning the trunk to the right and left.

Deep Breathing

No. 7

Massaging (stroking and pressing) the right leg and straight across abdomen, as in exercise No. 3; then the right arm, down the right side and across lower chest, as in exercise No. 2; then the left leg and across abdomen; and the left arm, side and across lower chest; then from each opposite side simultaneously, inward and upward across chest, outward to