Page:Massage & exercises combined (second version).djvu/118

 No. 2

ARMS, SIDES AND ACROSS LOWER CHEST

Massaging (stroking and pressing) each arm, side and directly across the lower chest alternately; and at the same time exercising the arms and shoulders.

Deep Breathing

No. 3 or (3 A—from a lying position)

EACH LEG AND STRAIGHT ACROSS ABDOMEN, ALTERNATELY

(Similar to Rowing)

Massaging (stroking and pressing) with both hands, first the right leg, from ankle upward, and straight across abdomen to the left side, then the left leg and straight across abdomen to the right side; at the same time bending and stretching the legs and also bending and raising the trunk.

Deep Breathing

No. 4

EACH SIDE OF BODY AND STRAIGHT ACROSS LOWER CHEST, ALTERNATELY

Massaging (stroking and pressing) each side of body, from side of thigh, at knee upward and straight across the lower chest, alternately, with each hand; at the same time bending the trunk from side to side.

Deep Breathing