Page:Massage & exercises combined (second version).djvu/115



6. Take a shorter but deep breath, lasting three to five seconds.

Besides being beneficial to the lungs, the respiratory muscles and the heart; this exercise is also very beneficial for the vitality of the nerves, especially those of the brachial plexus (the nerves of the arms, shoulders, upper back and upper chest).

The General Deep Breathing Exercise

A

1. Arms hanging loosely at sides or place hands on hips, elbows and shoulders thrown backward, without strain.

2. Inhale as deeply as possible, at the same time rising on toes.

3. Exhale through the mouth, at the same time sinking on heels.

The General Deep Breathing Exercise

B

Position.—Arms outstretched horizontally to the front and parallel to each other.

1. Inhale as deeply as possible, at the same time bringing the arms horizontally outward to the sides and continuing as far back as possible, while rising on toes.

2. Exhale through the mouth while dropping the arms slowly downward to the sides and sinking on heels.

Exercises A and B may also be done without rising on toes, but this exercise greatly strengthens the feet and ankles and the muscles of the legs and gives a good poise.