Page:Massage & exercises combined (second version).djvu/110

 The movements of the body and arms and hands in applying the massage movements, exercise the muscles and nerves of the arms, the shoulders, the upper and lower back, the sides and the abdomen. This also influences the kidneys.

The massage influences the muscles and nerves of the chest and the sides, likewise, the heart, the liver and lungs.

Effects of Exercise No. 14 A

In No. 14 A the rolling exercises the muscles and nerves of the abdomen and lower sides to a greater extent than does the turning in exercise No. 14.