Page:Macfadden's Fasting, Hydropathy and Exercise.djvu/79

Rh four days, and even then I usually ate an apple or a bite or two or something light each day, thus at no time previous to this last experiment did I fast absolutely.

I have frequently made comments on the value of fasting in "," and determined to test the effects of an absolute fast of one week on strength and weight. I did not take a particle of nourishment in any form, though drank freely of pure water.

The first day of the fast, I lost five pounds and the next day two pounds and the loss gradually decreased each day, and on the seventh day was but little over one pound. Altogether in the seven days, my total loss of weight was fifteen pounds.

My loss of weight was far greater than is usual when one is fasting. This was caused by the great amount of exercise that I took daily. In fact I lost about as much weight in this one week as one would ordinarily lose in two weeks if no exercise was taken.

Each day I walked about ten miles, and surprising as it may seem, I felt weaker the second day of the fast than at any time thereafter.

I always took my walk in the morning