Page:Macfadden's Fasting, Hydropathy and Exercise.djvu/103

Rh health-seekers could rejoice in the certainty of having found a true remedy for a number of disorders which thus far had been only complicated and aggravated by conventional prescriptions.

No observer, unbiased by hearsay prejudices, could doubt that Priessnitz had discovered a reliable specific for the cure of dyspepsia and nervous debility, for sick headaches, insomnia, and the disorders resulting from over-heating and protracted indoor life.

It is true of the hydrotherapists of the nineteenth century have in several respects modified the methods of the Silesian doctor; but it is also certain that the objections against the main principles of the system have been successfully refuted. There is no danger in three-minute immersions, followed by an energetic use of the towel, and no harm can result from reducing the temperature of the bath to 50° Fahrenheit—least of all in midsummer. The supposed peril, of plunge-baths or draughts of cold water "in the heat," is one of the silliest bugbears of sanitary superstition. Shall we be asked to believe that the most natural of all beverages could become health-endangering when the voice of instinct clamors most urgently for refrigeration? The