Page:Indoor and Outdoor Gymnastic Games.djvu/93

 ACCEPT NO SUBSTITUTE

THE SPALDING TRADEMARK GUARANTEES QUALITY

Spalding Chest Weight No. 12.

No. 12. This machine, especially designed for home exercise, will be found high grade in every particular. Cast iron parts are all nicely japanned. The wheels are iron, turned true on centers, and have hardened, steel cone point bearings. The guide rods are spring steel, copper-plated. The weight carriage has removable felt bushings, noiseless and durable. Each handle is equipped with 10 pounds of weights.

Splading Chest Weight No. 2 No. 2. A good machine for home use. Well made and easy running. Rods are ⅜-inch coppered spring steel. Bearings are hardened steel cone points running in soft, gray iron, noiseless and durable. Weight carriage packed with felt, good for long wear, but easily removed and replaced when necessary without the use of glue or Wedges of any kind. Weight carriage strikes on rubber bumpers. Weights are 5-pound iron dumb bells, one to each carriage, and may be removed and used as dumbbells. Wall and floor boards are hard wood, nicely finished and stained. All castings heavily japanned. Every part of machine guaranteed free of defect.

Illustrations show movements with above type of machine, with notes as to corrective effects. Complete course of exercises given in Spalding's Athletic Library, No. 161, "Ten Minutes Exercise for Busy Men," by Luther Halsey Gulick, M.D. Price 10 cents.

Exercise No. 3 (see cut). Strengthens back, upper arm and upper back. Especially good in correcting round shoulders and flat chest.

Exercise No. 4 (see cut). Strengthens all waist muscles, aids digestion, corrects constipation, develops hips.

Exercise No. 5 (see cut). Corrects round shoulders and flat chest, develops whole back arm.

Exercise No. 6 (see cut). Aids digestion, corrects constipation, reduces size of abdomen.

PROMPT ATTENTION GIVEN TO ANY COMMUNICATIONS ADDRESSED TO US

A. G. SPALDING &, BROS.

STORES IN ALL LARGE CITIES

FOR COMPLETE LIST OF STORES SEE INSIDE FRONT COVER OF THIS BOOK

''Prices in effect July 5. 1913. Subject to change without notice. For Canadian prices see special Canadian Catalouge.''