Page:Helen Rich Baldwin - Nutrition and Health (1924).pdf/80



A

B

Bread, White (Water)...

?

~+~

(Milk).... “Whole Wheat (Water)

+

+

?

+

++

?

++

++

Barley (Whole)

+

++

Corn, Yellow

+

++

Oats

+

++

“

«

“

“

«

(Milk)

Meat, Lean Beef Fat Mutton Fat Pig Kidney Fat Oleomargarine Liver Kidney Brains

Sweetbreads Fish, Lean Fat Roe Fresh

-to+

+

++

++

+

++

++

+ ?

+

++

+

+

+



+



+++

++

Condensed

+++

++

Dried, (Whole)..

+++

++

+

++

+

++

Cream

+++

++

Butter Cheese

+++

Hickory Nuts

Peanuts Pecans Walnuts

+



+



?

Parsnip Peas

+

+

“

?

+V

(

“

1

++

++

++

++

+

+

+

++

+



+





+





+

+

+

+



+

++



++



+

++



+ ++





Hubbard. .

.

Turnips Apples Bananas

?



++

++



Grape Juice

Grapefruit Lemon Juice Orange Juice Prunes Raspberries (Fresh or Canned)

—Contains the Vitamin. —Good source of the Vitamin.

++

?

+++—Excellent source of the Vitamin. No appreciable amount of the

Vitamin. —Doubt as to tive amount.

?



+

++



++

++

+++



++

++



_?

++

++

++

+

?



++

+

?



++

+

?



++

+

++

+





+

-?

“

?

+

Hour)..

+v Sweet Potatoes +V Radish +V Rutabaga +V Spinach, Fresh Dried +V

+

++

(Baked)

“

++

++ +++

+

Potatoes (Boiled 15 min.).



++



....

Lettuce Onions

Squash,

++



++

Dandelion Greens Eggplant, Dried

+

++

Cocoanut

“

Cucumber

++

+

Cottage Cheese Eggs Almonds

+++

“

?



+++

Celery



Skimmed Buttermilk

+

+++



Carrots, Fresh, Raw Cooked Cauliflower

_

B ++



Cooked

C

A +

“

“

+

+

“

? -

?

+

“

Tomatoes, RaworCanned Beans, Kidney Navy String (Fresh).... Cabbage, Fresh, Raw. ...

+

“

“

C

++



+++?

+++ +++



+++ ++



++

-

?

+ +

?



++





+

+

+ ?

+



+

+



++

++



++

+++

+

++

+++



+





+++

presence or rela-

—Evidencelackingorinsufficient V—Variable.

The above chart showing the presence or absence of the various Vitamins in various common food substances was reproduced in miniature in Hygeia, page 62, April, 1923—published by the American Medical Association. -^■Note—Condensed milk and fresh milk contain the same amounts of the three most important Vitamin “A", “B” and “C”.