Page:Helen Rich Baldwin - Nutrition and Health (1924).pdf/79

 COOKIES AND CAKE:

Sponge Cake

Plain Cookie

in. x I Piece in. x z in. z cookies z% in. in diam. % cookie 3 in. in diam. 3 crackers

Oatmeal Cookie

Graham Cracker

CANDIES: Chocolate, milk

Measure Piece, z% in. x 1 tablespoon 2 tablespoons

Honey Sugar, white, granulated

1

in.

x y&

in.

CEREALS: Cornflakes

1 % cups

Farina, cooked

cup

3 tablespoons

Grapenuts

Oatmeal, cooked

1 cup

Rice, steamed Wheat, shredded

cup

$/$

1

biscuit

CUSTARD PUDDINGS ICES: ,

,

Apple Tapioca Ice Cream Pudding Cup Custard Rice Pudding Tapioca

cup cup yi, cup cup 2 /s cup

Cream

Baked Indian Pudding

tablespoons z]A tablespoons

Vanilla Ice Cream

Lemon Milk Sherbet

X CU P

EGGS AND CHEESE DISHES: Eggs, raw Eggs, scrambled

yZ y$ cup yi cup

Cheese Souffle V

VEGETABLES: Asparagus, on Toast

serving yi cup z]A cups of 1 in. pieces 4 beets 2 in. diam. or iy£ cups sliced 4 to 5 young carrots 3 to 4 in. long 4 cups of % in. pieces 2 large heads 2 ,/ 6

Lima Beans, buttered String Beans Beets Carrots

Celery

Lettuce

Peas, green Potatoes, sweet, baked Potatoes, white, baked Potatoes, white, boiled Potatoes, white, mashed Potatoes, white, scalloped Spinach, boiled Tomatoes, canned Tomatoes, fresh

cup

yi medium 1 1

medium medium

yi

cup scant cup 2 y* cups 1% cups 2 or 3 medium

MISCELLANEOUS: Butter Sugar Peanut Butter

1 2

tablespoon

tablespoons

z}4 tablespoons