Page:Helen Rich Baldwin - Nutrition and Health (1924).pdf/77

 Dinner: Hamburg Steak (Scraped Beef-balls)

75 150

Baked Sweet Potato Bread

100 100

Butter Creamed Peas and Carrots

75

Bread Pudding (with Raisins) Milk, Eagle Brand

200

125

825 Supper: Potato Soup Whole Wheat Bread Butter Stewed Apples Oatmeal Cookies

150 100

50 100 100

500

Total for day

1900

The following tables show the calorific or energy value of most every-day foods. With this as a guide any one can precorrect diet for children. pare a

CALORIE PORTION

100

BEVERAGES:

Measure

Cocoa

Egg Nog Milk (bottled) Condensed Milk,

Orange Juice

2/ cup 6

cup scant X h/% cup

diluted

X cup

I

FRUITS: Apple, baked with 2 tablespoons sugar

.

Apple, fresh Apple, sauce

Bananas Dates, unstoned Figs, dried Oranges Peaches, fresh Peaches, canned

X large apple i large apple X cup I

large

3

to

4

dates

iX large

1 large 3 medium 2 large halves and 3 tablespoons juice 2 medium halves and 3 tablespoons juice 3 2 slices, X in. thick 1 slice and 3 tablespoons juice. (X cup shredded)

Pears, fresh

Pears, canned Pineapple,

.

cup

fresh

Pineapple, canned