Page:Helen Rich Baldwin - Nutrition and Health (1924).pdf/37



2. Talk on subject. A. Discussion of appearance and the observance of daily health and food habits. B. Explain “Rules of the Game.” 1. A full bath more than once a week. 2. Brushing the teeth at least once every day. 3. Sleeping long hours with windows open. 4. Drinking as much MILK as possible, but no tea or coffee. 5. Eating some vegetables or fruit every day. 6. Drinking at least four glasses of water a day. 7. Playing part of every day out of doors. 8. A bowel movement every day. C. Explain how to keep Health Records. 3. Read illustrative story—“The Lovely Bird.”  4. Suggest the formation of a club. A. The club idea stimulates much interest. B. Suggest names such as: 1. “Watch Us Gain Club.” 2. “Grade Six Health Club.” 3. “Milkarpie Health Club.” C. Have children bring in suggestions for name at next meeting.