Page:Hatha yoga - or the yogi philosophy of physical well-being, with numberous excercises.djvu/90

90 contains Prana in considerable quantities, a portion of which it parts with in the system, particularly if the system demands it and extracts it. One often feels the need of a cupful of water as a stimulant—the reason being that for some reason the normal supply of Prana has become depleted—and Nature, recognizing that it may obtain Prana rapidly and easily from water, causes the demand. You all remember how at times a cup of cool water has acted as a powerful stimulant and "refresher" to you, and how it enabled you to return to your work with renewed vigor and energy. Do not forget Water when you feel "used up." Used in connection with Yogi Breathing it will give a man fresh energy quicker than will any other method.

In sipping water, let it remain in the mouth a moment before swallowing. The nerves of the tongue and mouth are the first (and quickest) to absorb the Prana, and this plan will prove advantageous, particularly when one is tired. This is worth remembering.