Page:Hatha yoga - or the yogi philosophy of physical well-being, with numberous excercises.djvu/237

Rh By alternating a little rest with one's work, he will be able to do twice as good work as if he had worked without a break or rest. Think over these things a little, you people of the Western world, and you may be even more "strenuous" by varying your strenuosity by occasional relaxation and rest. A little "letting-go" helps one to take a fresh grip and to hold-on all the harder.