Page:Hatha yoga - or the yogi philosophy of physical well-being, with numberous excercises.djvu/222

222 about two feet apart, then sink slowly to a squatting position, for a moment, then resume original position. Repeat several times. (6) Repeat No. 1, several times. (7) Finish with the Cleansing Breath.

This exercise is not nearly as complicated as it appears at first reading. It is really a combination of five exercises, all of which are very simple and easily performed. Study and practice each section of the exercise, before you take the bath, and master each part thoroughly. Then it will run like clock-work, and will take but a few moments to perform it. It is very invigorating, calling into play the entire body, and will make you feel like a new man, or woman, if you take it just after the bath or wash-down.

The wash-down of the upper part of the body in the morning, gives a strength and vitality through the day, while a wash-down of the body from the waist down (including the feet) at night, rests one for the night's slumber, and is very refreshing.