Page:Hatha yoga - or the yogi philosophy of physical well-being, with numberous excercises.djvu/212

212 Now this is about all of our little system of exercises. It is simple and unpretentious, but wonderfully effective. It brings every part of the body into play, and if faithfully followed will indeed "make you over" physically. Practice faithfully, and take an interest in the work. Put some mind into it, and remember always what you are doing the work (or play) for. Carry the thought of "STRENGTH AND DEVELOPMENT" with you when you exercise, and you will get much better results. Do not exercise soon after a meal, or immediately before one. Do not overdo things—start with a few repetitions of any exercise at first, and then gradually increase it until you have reached a fair number of repetitions. Better go through the exercises several times a day (if possible) rather than attempt to do too much at one period of exercise.

The above little "Physical Culture" system, will do as much for you as will many high priced "courses" of instruction—either personal or by mail. They have stood the test of time, and still are "up-to-date." They are as simple as they are effective. Try them, and be strong.