Page:Hatha yoga - or the yogi philosophy of physical well-being, with numberous excercises.djvu/127

Rh attention to this exercise, as it has great merits. The following directions will give you a clear idea of the exercise:

(1) Stand erect.

(2) Inhale a Complete Breath.

(3) Retain the air as long as you can comfortably.

(4) Exhale vigorously through the open mouth.

(5) Practise the Cleansing Breath.

At first you will be able to retain the breath only a short time, but a little practice will also show a great improvement. Time yourself with a watch if you wish to note your progress.

This exercise is designed to stimulate the air cells in the lungs, but beginners must not overdo it, and in no case should it be indulged in too vigorously. Some may find a slight dizziness resulting from the first few trials, in which case let them walk around a little and discontinue the exercise for a while.

(1) Stand erect, with hands at sides.

(2) Breathe in very slowly, and gradually.

(3) While inhaling, gently tap the chest with the finger tips, constantly changing position.

(4) When the lungs are filled, retain the breath and pat the chest with the palms of the hands.

(5) Practise the Cleansing Breath.

This exercise is very bracing and stimulating to the whole body, and is a well-known Yogi practice. Many of the air cells of the lungs become inactive by reason of incomplete breathing, and often become almost atrophied. One who has practised imperfect breathing for years will find it not so easy to