Page:Handbook for Boys.djvu/243

222 Exercise 9a Position: Arms at vertical. Repeat exercise 8b

Exercise 9b Movement: Arm circles, downward, inward, across chest. Reverse the movement.

Exercise 10 Position: Arms on hips

Movement: Forward bend.

Exercise 11 Position: Same as Exercise 10.

Movemant: Backward bend.

Exercise 12 Position: Same as Exercise 10.

Movement: Sideward bend, right and left.

Setting-up Exercises