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Exercise I

Position: Heels together, arms down and at sides, palms in.

Movement: Swing arms, sideways, upward to vertical, and return.

Exercise 2

Same as Exercise 1, except that arms are swung forward, upward to vertical.

Exercise 3 Position: Arras extended to side horizontal.

Movement: Swing forward and return.

(Emphasis upon backward movement.)

'''Exercise. 4'''

Position: Arms at side, horizontal, back slightly arched.

Movement: Circle arms backward.

Setting-up Exercises