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hat are fast-days?

Those days on which we are allowed but one full meal, in order to present to God a sacrifice of mortification.

Which are fast-days and which days of abstinence?

Those days on which it is permitted to eat but one full meal are fast-days of obligation. Days on which we are forbidden to eat flesh-meat, but are allowed the usual number of meals, are days of abstinence.

Why has the Church appointed fast-days?

In order that her children should, by fasting, mortify the flesh, and overcome sensual inclinations; that by doing penance they should make satisfaction for sin and become reconciled to God; that they should become more fervent in prayer; that by conquering their lusts they should gain greater strength for God's service; that by denying themselves they should have more for the poor; and that by despising worldly pleasures they should learn to desire only the things of heaven.

Which are the principal fast-days?

1. The forty days of Lent. 2. The ember-days. 3. The vigils or eves of festivals. 4. The Fridays of Advent.

What are the ember-days?

Days instituted to thank God, each season of the year, for the benefits received during that season, and to remind the faithful, each quarter of the year, of the duty of penance; also to pray to God for deserving priests, for on those days the ordination of priests usually takes place.

What are vigils?

The vigils are the days before the feasts. The name means watch, and is taken from the watch-night of the Christians of the first century, who used to pass the night before a feast in the church, with prayer, praise, and fasting. Later this preparation was carried on during the day, instead of the night, and the day was made a fast-day.

Why does the Church command us to abstain from flesh-meat on Friday?

The Church commands us to abstain from flesh-meat on Friday in honor of the day on which Our Saviour died for us.