Page:Food and cookery for the sick and convalescent.djvu/31

Rh

Household Measure.

Avoir- dupois.

Metric.

Calories.

Egg

White of one egg

Yolk of one egg

Milk

Cream, thin, 12%

Cream, thick, 18-20%

Butter

Cheese

Olive oil

Sugar

White bread

Flour

Rice

Rolled Oats

Boston crackers

Graham crackers

Beefsteak

Lamb chop

Chicken

Bacon

Halibut

Oysters

Beef juice

Potato

Banana

Peach

Orange Orange juice

Apple

Strawberries

Canned Tomatoes

Prunes, dry

Breakfast Cocoa

Brandy

Whiskey

Sherry

Liebig's Beef Extract

1

1 cup

4 tablespoons

4 tablespoons

1 tablespoon

1 tablespoon

1 tablespoon

1 tablespoon

1 whole slice

l tablespoon

l tablespoon

⅓ cup

l

l

1 portion

1

l portion

½ cap

2 tablespoons

medium size

medium size

medium size

medium size

2 tablespoons

medium size

l portion

2 tablespoons

1 tablespoon

1 tablespoon

1 tablespoon

1 tablespoon

1 teaspoon

l½ oz.

1 oz.

½ oz.

½ pt.

2 oz.

2 oz.

½ oz.

½ oz.

½ oz.

½ oz.

2 oz.

¼ oz.

½ oz.

1 oz.

½ oz.

⅓ oz.

4 oz.

1 ½ oz.

3 ⅓ oz.

½ oz.

2 oz.

5 oz.

1 oz.

3 ⅓oz.

3 ⅓oz.

4 oz.

5 oz.

1 oz.

5 oz.

4 oz.

1 oz. 2 oz.

45 gms.

30 gms.

15 gms.

250 c.c.

60 c.c.

60 c.c.

15 gms.

15 gms.

15 gms.

15 gms.

60 gms.

8 gms.

15 gms.

30 gms.

15 gms. 10 gms.

120 gms.

45 gms.

100 gms.

15 gms.

60 gms.

150 gms.

30 gms.

100 gms.

100 gms.

120 gms.

150 gms.

30 gms.

150 gms.

120 gms.

30 gms.

60 gms.

8 gms.

15 gms.

15 gms.

15 gms.

70

14

56

170

80

120

110

60

135

60

150

26

50

116

60

40

160 to 300

50 to 150

100 to 125

90

70

75

7

100

100

30

50

15

60

40

7

175

36

45

45

15

Insignificant.

1 lb. white bread furnishes 1215 calories; 1 lb. entire wheat bread,