Page:First course in biology (IA firstcourseinbio00bailrich).pdf/563



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=========================================================================================================================                             |    |  |  |  |  |                               |  |               |   |                |    | ++-++++- Daily Ration           |     4 oz. |    2 oz. |     14 oz. |    2 qt.      |                  |       0 |               |               |                  |                |                  | I.              |                |               |                  |                |                  | Pecan                    |      .103      |     .708      |       .143       |      .03       |       .017       | Walnut                   |      .158      |     .574      |       .16        |      .03       |       .014       | Almonds                  |      .235      |     .53       |       .12        |      .078      |                  | Cocoanut                 |      .056      |     .51       |                  |      .35       |                  |      .04 Chestnut                 |      .037      |     .02       |       .38        |      .54       |       .009       |      .02 |               |               |                  |                |                  | II. |               |               |      Sugar       |                |                  | Peach                    |      .007      |               |       .045       |      .85       |       .007       |      .04 Apple                    |      .004      |               |       .072       |      .84       |       .005       |      .05 Blackberry               |      .005      |               |       .040       |      .86       |       .004       |      .01 Cherry                   |      .005      |               |       .10        |      .84       |       .007       |      .02 Grape                    |      .125      |               |       .15        |      .70       |       .005       | Fig (dried)              |      .040      |     .014      |       .50        |                |                  | Banana                   |      .050      |               |       .20        |      .75       |                  | |               |               |                  |                |                  | III. |               |               |                  |                |                  |    Lean beef                 |      .20       |     .035      |       .009       |      .75       |       .016       | Fat pork                 |      .098      |     .489      |                  |      .390      |       .023       | Smoked ham               |      .25       |     .365      |                  |      .278      |       .101       | Whitefish                |      .181      |     .029      |                  |      .780      |       .010       | Poultry                  |      .210      |     .038      |                  |      .740      |       .012       | Oysters                  |      .175      |     .005      |                  |      .800      |       .015       | Cow's milk               |      .035      |     .040      |       .040       |      .870      |       .007       | Eggs                     |      .125      |     .120      |                  |      .735      |       .010       | Cheese                   |      .335      |     .243      |                  |      .368      |       .054       | Butter                   |      .003      |     .910      |                  |      .060      |       .021       | |               |               |                  |                |                  | IV. |	              |               |      Starch      |                |                  | Beans                    |      .25       |     .020      |       .52        |      .125      |       .035       |      .060 Peas                     |      .217      |     .019      |       .577       |      .12       |       .028       |      .032 Peanuts                  |      .2947     |     .465      |       .162       |      .02       |       .028       |      .043 |               |               |                  |                |                  | V.            |                |               |                  |                |                  | Wheat flour (white)      |      .110      |     .020      |       .703       |      .150      |       .017       |      .003 Wheat bread              |      .080      |     .015      |       .490       |      .400      |       .012       |      .003 Oatmeal                  |      .126      |     .056      |       .630       |      .150      |       .030       |      .016 Maize (corn)             |      .100      |     .067      |       .706       |      .135      |       .014       |      .015 Rice                     |      .050      |     .008      |       .832       |      .100      |       .005       |      .040 |               |               |                  |                |                  | VI. |               |               |                  |                |                  |    Potatoes                  |      .012      |     .001      |       .205       |      .767      |       .009       |      .006 Cabbage                  |      .02       |     .030      |       .058       |      .910      |       .007       |      .015

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