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 man; then do you say to me, I have lost nothing? So do men lose nothing more than coin? Is not modesty lost? Is not decent behaviour lost? is it that he who has lost these things has sustained no loss? Perhaps you think that not one of these things is a loss. But there was a time when you reckoned this the only loss and damage, and you were anxious that no man should disturb you from these (good) words and actions.

Observe, you are disturbed from these good words and actions by nobody, but by yourself. Fight with yourself, restore yourself to decency, to modesty, to liberty. If any man ever told you this about me, that a person forces me to be an adulterer, to wear such a dress as yours, to perfume myself with oils, would you not have gone and with your own hand have killed the man who thus calumniated me? Now will you not help yourself? and how much easier is this help? There is no need to kill any man, nor to put him in chains, nor to treat him with contumely, nor to enter the Forum (go to the courts of law), but it is only necessary for you to speak to yourself who will be most easily persuaded, with whom no man has more power of persuasion than yourself. First of all, condemn what you are doing, and then when you have condemned it, do not despair of yourself, and be not in the condition of those men of mean spirit, who, when they have once given in, surrender themselves completely and are carried away as if by a torrent. But see what the trainers of boys do. Has the boy fallen? Rise, they say, wrestle again till you are made strong. Do you also do something of the same kind: for be well assured that nothing is more tractable than the human soul. You must exercise the Will, and the thing is done, it is set right: as on the other hand, only fall a nodding (be careless), and the thing is lost for from within comes ruin and from within comes help. Then (you say) what good do I gain? And