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Rh for your head, and put your head under his left armpit, and hold his head stiff backwards, to hold him out of his strength; then put your right arm up to the shoulder between his grainings, and let your hand appear behind, past his breech; but if you suspect they will cavil at that arm, as a breeching, lay your arm across his belly, and lift him up as high as your head, and in either hold, when so high, lean backwards and throw him over your head."

Sir Thomas insists that a good wrestler must be temperate. "Whoever would be a complete wrestler must avoid being overtaken in drink, which very much enervates, or, being in a passion at the sight of his adversary, or having received a fall, in such cases he is bereaved of his senses; not being master of himself is less of his art, but showeth too much play, or none at all, or either pulleth, kicketh, and ventureth beyond all reason and his judgment when himself."

Wrestling matches usually began at Whitsuntide, but were most in practice at the period between the hay and corn harvests, when the cereals were assuming a golden hue, and the orchards were bending under their burden of fruit. There was hardly a village in the West that did not offer a prize and enjoy the time-honoured spectacle of a game of wrestling. The prize was either a silver-plated belt or a gold-laced hat. The wearing of the latter was held to free the wearers from liability to be pressed for the Navy.

The wrestling ground was laid with tan. At Moreton Hampstead the games took place in the Sentry or Sanctuary field. At Sheepstor in the still well-preserved Bull-ring, and the spectators sat on the churchyard wall to watch the sport. At Liskeard, matches took place in the Ploy, or Play-field from Lady Day to Michaelmas.