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any player who has scored over a hundred in an innings if he felt any particular influence at work on the morning of the match, and he will probably answer in the negative; but press him, and he will admit that he felt fit and well, and that the feeling was owing to a good night's rest, together with the careful training of days and weeks. I am aware that there are exceptions to this rule, and that players have been known to score largely after a night of high feasting and dancing; but in my own experience, whilst admitting that occasional freaks of this kind have been followed by moderately large scores, I cannot recollect many of my big innings that were not the results of strict obedience to the rules which govern the training for all important athletic contests. Temperance in food and drink, regular sleep and exercise, I have laid down as the golden rule from my earliest cricketing days. I have carefully adhered to this rule, and to it in a great degree I attribute the scores that stand to my name in cricket history, and the measure of health and strength I still enjoy.

Early in the season every cricketer knows the difficulty of getting his eye in, but though he may be disappointed at the small score attached to his name match after match, he plays steadily on, trusting that by constant practice the coveted hundred will come. If he hopes to score largely he must be careful in his manner of living and moderate in all things, even