Page:Athletics and Manly Sport (1890).djvu/531

356 Round Blow, How Delivered, 10, 11. ""Mendoza's Opinion of, 61. Rowing, 128, 181. Royal Irish Seal, The History of a, 182, 184. Royal Irish Academy, see Academy. Rules of the Ring, Definition of, 4, 5. """See also Broughton, London, Marquis of Q. """"American Fairplay. Running, The Value of, 113. ""in Training, 132. Rushton, great Canoe Builder, 306. Russell, T. O'Neill, Letter of, 108. Russian Sea Fight, 72., 217-210. Sand-Bag, The, its Use in Training, 133. Sayers, Tom, 62, 63. Seáthach, War College of, 185. Second Wind, The, 112. Shadow, Canoe Model, Use of, 200. Shaw, British Life-Guardsman, 70. Shelley, P. B., on Diet. 157. Slack & Petit, Story of, 50. Sleep, how to Induce it, 150. "Its Value in Training, 124, 130. Slegh, The, 177, 220, 227. Sling-Stone, The, 177, 196 Smith, Sydney, On Eating and Drinking, 156. ""Opinion of Boxing, 3. Spardha, The, 181. Sparring, Its Value in Training, 127. "With whom to Spar, 132. Spenser, Ednumd, Description of Ireland, 230. Springfield, a Day at, 255. Stakes, The Largest, 80. Staley Bridge Infant, The, 66. Straight-Counter, 73. Striking Bag. See Hanging Bag.