Page:Athletics and Manly Sport (1890).djvu/190

Rh recreation (re-creation, or renewal of vigor), and there is no recreation in sawing wood, or any other laborious occupation.

Remember that pleasure is a means as well as an end. The exercise that has in it the element of amusement is ten times as healthy as a listless walk.

Never attempt severe mental or bodily labor after a meal.

If possible take your heavy tasks, mental or bodily, in the forenoon.