Page:Athletics and Manly Sport (1890).djvu/189

164 "There is no disease, bodily or mental," says Shelley, "which adoption of vegetable diet and pure water has not infallibly mitigated where-ever the experiment has been fairly tried." I do not recommend a vegetable diet, but these experiences induce thought on the matter of healthy food.

Eat no rich gravies, nor meat twice cooked; and eat nothing fried that you can have broiled.

Stupid people say "sawing wood is good exercise." Remember that good exercise must be