Page:Athletics and Manly Sport (1890).djvu/188

Rh rising and before lying down. Open-air exercise is not indispensable to health.

The test of moderation in exercise is fatigue. Never go on with any muscular exercise when you are tired.

A celebrated physician asked an old man, remarkable for his health, what regimen he used. "I take only one meal a day," he answered. "Keep your secret," said the physician; "if it were known and followed, our profession would be ruined."