Page:Athletics and Manly Sport (1890).djvu/183

158 How to insure sleep has become a matter of speculation. Some think early rising is a sovereign remedy.

There is no need to prescribe recipes for sleep to a healthy, well-exercised man or woman. They will fall asleep as naturally as they breathe. But many persons, whose constitutions are out of gear, adopt artificial methods. Says Dr. Smiles:—