Page:Athletics and Manly Sport (1890).djvu/178

Rh "A hale cobbler," says Beckerstaff, "is better than a sick king."

"In these days," says Bulwer Lytton, "half our diseases come from the neglect of the body in the overwork of the brain. In this railway age the wear and tear of labor and intellect go on without pause or self-pity. We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles; we exhaust the finer strength of the nerves."

Corpulence is one of the penalties of under-exercising, under-breathing, over-eating, and over-drinking.

For the reduction of corpulence, the following rules (Dr. T. K. Chambers) may be observed for a three weeks' course:—

"Rise at 7, rub the body well with horse-hair gloves, have a cold bath, and take a short turn in the open air. Breakfast (alone) at 8 or 8.30 on the lean of beef or mutton (cutting off the fat and skin), dry toast, biscuit, or oat cake, a tumbler of claret and water, or tea without milk or sugar, or made in the Russian way with a slice of lemon. Lunch at 1 on bread or biscuit, Dutch cheese, salad, water cresses, or roasted apples, hung beef or anchovies, or red herring or olives, and similar relishes. After eating, drink claret and water, or unsweetened lemonade, or plain water, in moderation. Dine at any convenient hour. Avoid soup, fish, or pastry, but eat plain meat of any sort, except pork, rejecting the fat and skin. Spinach, haricots, or any other green vegetable may be taken, but no potatoes, made dishes, or sweets. A jelly, or a lemon-water