Page:Athletics and Manly Sport (1890).djvu/132

Rh In a long contest, of any kind, a bad man trained will beat a good man untrained. This is a notable fact. Training implies a struggle of some kind. It ought to be based on the principles of physiology and the special needs of the individual athlete. The usual time allotted to training a man, or a crew, for a contested struggle, is six weeks. The objects to be obtained in this time are:


 * 1) The removal of superfluous fat and water.
 * 2) The increase of contractile power in the muscle.
 * 3) Increased endurance.
 * 4) "Wind," or the power of breathing, and circulating the blood steadily, in spite of exertion.

The first is arrived at mainly by a change of food; the second and third by various muscular exercises; the fourth by steadily keeping up such exercise as can only be sustained when the breathing and circulating organs do their full duty, such as running. Of course, each of these aids reacts on and helps all the others.

Before considering the training that is beneficial, it may be well to glance at the unfortunate effects of the traditional systems of training that are too commonly followed.

Though the training of our athletes grows better year by year (owing principally to the