Page:Assessment And Selection - Prep Guide.pdf/7

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 * 1) 30 Push Ups
 * 2) 30 Air Squats
 * 3) 30 Crunches
 * 4) 10 Burpees
 * 5) 10 Windmills (stretch/relax)
 * 6) 30 Push Ups
 * 7) 30 Mountain Climbers
 * 8) 30 Flutter Kicks
 * 9) 10 Burpees
 * 10) 10 Cherry Pickers (stretch/relax)
 * 11) 30 Push Ups
 * 12) 30 Star Jumpers
 * 13) 30 Back Extensions
 * 14) 10 Burpees
 * 15) 10 Chain Breakers (stretch/relax)
 * 16) 30 Push Ups
 * 17) 30 Lunges
 * 18) 30 Hello Dollies
 * 19) 10 Burpees
 * 20) 10 Trunk Twists (stretch/relax)
 * 21) 3 max sets of dead hang pull ups