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Rh anter than that bread.” They relate, too, of Socrates, that, once when he was walking very fast till the evening, on his being asked why he did so, his reply was that he was purchasing an appetite by walking, that he might sup the better. And do we not see what the Lacedæmonians provide in their Phiditia? where the tyrant Dionysius supped, but told them he did not at all like that black broth, which was their principal dish; on which he who dressed it said, “It was no wonder, for it wanted seasoning.” Dionysius asked what that seasoning was; to which it was replied, “Fatigue in hunting, sweating, a race on the banks of Eurotas, hunger and thirst,” for these are the seasonings to the Lacedæmonian banquets. And this may not only be conceived from the custom of men, but from the beasts, who are satisfied with anything that is thrown before them, provided it is not unnatural, and they seek no farther. Some entire cities, taught by custom, delight in parsimony, as I said but just now of the Lacedæmonians. Xenophon has given an account of the Persian diet, who never, as he saith, use anything but cresses with their bread; not but that, should nature require anything more agreeable, many things might be easily supplied by the ground, and plants in great abundance, and of incomparable sweetness. Add to this strength and health, as the consequence of this abstemious way of living. Now, compare with this those who sweat and belch, being crammed with eating, like fatted oxen; then will you perceive that they who pursue pleasure most attain it least; and that the pleasure of eating lies not in satiety, but appetite.

XXXV. They report of Timotheus, a famous man at Athens, and the head of the city, that having supped with Plato, and being extremely delighted with his entertainment, on seeing him the next day, he said, “Your suppers are not only agreeable while I partake of them, but the next day also.” Besides, the understanding is impaired when we are full with overeating and drinking. There is an excellent epistle of Plato to Dion’s relations, in which there occurs as nearly as possible these words: “When I came there, that happy life so much talked of, devoted to Italian and Syracusan entertainments, was noways agreeable to me; to be crammed twice a day, and never to