An Introduction to Yoga


 * Foreword


 * Lecture I: The Nature of Yoga
 * Chapter 1: The Meaning of the Universe
 * Chapter 2: The Unfolding of Consciousness
 * Chapter 3: The Oneness of the Self
 * Chapter 4: The Quickening of the Process of Self-Unfoldment
 * Chapter 5: Yoga is a Science
 * Chapter 6: Man a Duality
 * Chapter 7: States of Mind
 * Chapter 8: Samadhi
 * Chapter 9: The Literature of Yoga
 * Chapter 10: Some Definitions
 * Chapter 11: God Without and God Within
 * Chapter 12: Changes of Consciousness and Vibrations of Matter
 * Chapter 13: Mind
 * Chapter 14: Stages of Mind
 * Chapter 15: Inward and Outward-turned Consciousness
 * Chapter 16: The Cloud


 * Lecture II: Schools of Thought
 * Chapter 1: Its Relation to Indian Philosophies
 * Chapter 2: Mind
 * Chapter 3: The Mental Body
 * Chapter 4: Mind and Self


 * Lecture III: Yoga as Science
 * Chapter 1: Methods of Yoga
 * Chapter 2: To the Self by the Self
 * Chapter 3: To the Self through the Not-Self
 * Chapter 4: Yoga and Morality
 * Chapter 5: Composition of States of the Mind
 * Chapter 6: Pleasure and Pain


 * Lecture IV: Yoga as Practice
 * Chapter 1: Inhibition of States of Mind
 * Chapter 2: Meditation with and without Seed
 * Chapter 3: The Use of Mantras
 * Chapter 4: Attention
 * Chapter 5: Obstacles to Yoga
 * Chapter 6: Capacities for Yoga
 * Chapter 7: Forthgoing and Returning
 * Chapter 8: Purification of Bodies
 * Chapter 9: Dwellers on the Threshold
 * Chapter 10: Preparation for Yoga
 * Chapter 11: The End